GUIDED BREATHING FOR IPHONE & APPLE WATCH

Make space
for one breath.

A quiet rhythm for calm, focus, sleep, and the moments in between.

Download on the App Store See how it works ↓

BEGIN WITH AN INTENTION

Start with what you need.

Pick the feeling you want more room for. Breath turns it into a gentle place to begin.

01

Calm

Settle into a slower rhythm.

02

Focus

Create a clear pause before what matters.

03

Sleep

Ease into a quieter evening.

04

Energy

Find a steadier reset in your day.

A RHYTHM YOU CAN RETURN TO

Guidance that stays out of the way.

Follow a visual rhythm, voice cues, haptics, or a precise metronome. Keep what helps. Leave the rest quiet.

  • 01Visual rhythm
  • 02Voice, haptics & metronome
  • 03A practice as short as one minute

BREATH PLUS

Your week, made personal.

Choose a goal. Breath Plus shapes a gentle plan around it, then helps you notice what is changing — without turning wellbeing into a score.

Explore Breath Plus ↗

IPHONE + APPLE WATCH

Your rhythm, close at hand.

Start from your wrist when you want less screen. Haptic cues keep the rhythm close; Apple Health can save Mindful Minutes when you choose.

BREATH
INHALE00:43
Haptic guidance, right on your wrist

ONE QUIET MINUTE IS ENOUGH

Start where you are.

The timer, core practices, colors, and voices stay free — always.

Download on the App Store